“I’m on a diet”. Do those words sound familiar? It is proven that “diets” do not work for long term ...

You’ve hit a familiar roadblock. It’s all over television sitcoms, books and even, movies. Carrying excess weight is a problem ...

Losing weight can be a struggle. Very few people enjoy engaging in difficult workouts and attempting to stay away from ...

Weight loss can help prevent type II diabetes or lessen the damage done to the body in those who have ...

The battle against weight loss has much to do with an individual’s will. You must believe it is possible to ...

Salons and spas have been offering body wraps for years. Now they have become the newest way to lose fat. ...

Have you ever stared in the mirror for extensive lengths of time after your shower and then turned away frowning? ...

Are you trying to lose weight for the first time? You probably don’t even know where to start. It’s no ...

Wanting to lose weight is just the beginning of the journey to weight loss. If you want to get rid ...

Weight loss might appear very complicated and involved, but if you know what you are doing, it can be a ...